How to use Coconut Oil to lose weight

Diet with coconut oil is an effective treatment for hormonal disorders.

Oil coconut is one of the healthiest in the world, along with canola oil and the olives. It is true that a user does not have as extensive as other oils, but has many other positive benefits in one place. Discover some reasons why you should choose this product instead of others. Coconut oil contains a unique combination of powerful medicinal properties fatty acids. Populations that eat a lot of coconut, are some of the healthiest populations in the world. Coconut increase energy and help you burn more fat.Show More

Lauric acid content of coconut is antibacterial, antiviral and antifungal. Coconut oil quenching your hunger; improves blood cholesterol levels; protects hair against degradation, nourishes and protects against harmful sun rays; help you lose weight, specialy from the abdominal area; it is easy to digest; accelerate metabolism.

Coconut oil is the richest source of medium chain fatty acid plant and its consumption has the effect of increasing primary metabolic rate and thus weight loss. He encourages thermogenesis, the process by which the body produces energy. When replacing fats made up of long chains composed of chains with the average body will no longer have a tendency to store lipid layer that ugly. In addition, when we carefully choose the menu, healthy fats help us to lose weight in a more efficient way than when we eliminate from the diet completely. Scientists came to the conclusion that moderate consumption of coconut oil could lead to weight loss even if it would not reduce the total number of calories.

Medium chain triglycerides from coconut oil helps the body convert blood cholesterol in a substance essential for the production of hormones that improve digestion, reduce anxiety, increase your energy and help you burn fat deposits. Including coconut oil help to lower glucose. It is absorbed easily, without the need of digestive enzymes, which means less strain on the pancreas to produce insulin and can effectively. Stabilized blood glucose level will give you the energy necessary throughout the day and will help you get off those annoying kilograms. Beyond weight loss, a better metabolism means a much faster healing of the body in case of illness: cells are renewed more quickly and thus improves health as a whole. Inhibit appetite coconut oil, coconut oil major trump card is its ability to help install rapid satiety. This sensation of fullness allows you to eat less. This way, you’ll consume fewer calories through diet and lose excess pounds quickly. During the diet with coconut oil you will notice that you get tired easily. To take full advantage of the benefits of coconut oil is enough to eat three tablespoons of this product throughout the day. In the diet with coconut oil you can eat straight from the spoon, you can add coffee or tea and of course you can use in salads and other foods diet. It is also recommended adding an tablespoons of coconut oil in natural fruit juices and vegetables. Of course, the diet will work if you eat healthy foods and you practice a sport regularly. Start your day by drinking a glass of fruit juice or vegetable that you have added a tablespoon of coconut oil. Here’s how it may look a day in your diet with coconut oil:

Breakfast: a glass of fruit juice they have added a tablespoon of coconut oil / a slice of bread with two boiled eggs and some vegetables along / a slice of bread with fresh cheese or cheese and some vegetables.

Snack: fruit or yogurt.

Lunch: chicken breast or grilled fish with a salad of vegetables cooked with a tablespoon of coconut oil.

Snack: yogurt or a handful oleaginous fruits.

Dinner: a dish of vegetables cooked with a tablespoon of coconut oil / grilled fish with salad / vegetable soup in which you add a tablespoon of coconut oil.

How to use Coconut Oil to lose weight

Leave a Reply