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How to use Coconut Oil to lose weight

Diet with coconut oil is an effective treatment for hormonal disorders. Medium chain triglycerides from coconut oil helps the body convert blood cholesterol in a substance essential for the production of hormones that improve digestion, reduce anxiety, increase your energy and help you burn fat deposits. Including coconut oil help to lower glucose. It is absorbed easily, without the need of digestive enzymes, which means less strain on the pancreas to produce insulin and can effectively. Stabilized blood glucose level will give you the energy necessary throughout the day and will help you get off those annoying kilograms. Beyond weight loss, a better metabolism means a much faster healing of the body in case of illness: cells are renewed more quickly and thus improves health as a whole. Inhibit appetite coconut oil, coconut oil major trump card is its ability to help install rapid satiety. This sensation of fullness allows you to eat less. This way, you’ll consume fewer calories through diet and lose excess pounds quickly. During the diet with coconut oil you will notice that you get tired easily. To take full advantage of the benefits of coconut oil is enough to eat three tablespoons of this product throughout the day. In the diet with coconut oil you can eat straight from the spoon, you can add coffee or tea and of course you can use in salads and other foods diet. It is also recommended adding an tablespoons of coconut oil in natural fruit juices and vegetables. Of course, the diet will work if you eat healthy foods and you practice a sport regularly. Start your day by drinking a glass of fruit juice or vegetable that you have added a tablespoon of coconut oil. Here’s how it may look a day in your diet with coconut oil:

Breakfast: a glass of fruit juice they have added a tablespoon of coconut oil / a slice of bread with two boiled eggs and some vegetables along / a slice of bread with fresh cheese or cheese and some vegetables.

Snack: fruit or yogurt.

Lunch: chicken breast or grilled fish with a salad of vegetables cooked with a tablespoon of coconut oil.

Snack: yogurt or a handful oleaginous fruits.

Dinner: a dish of vegetables cooked with a tablespoon of coconut oil / grilled fish with salad / vegetable soup in which you add a tablespoon of coconut oil.

How to use Coconut Oil to lose weight

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