How to lose your weight with fennel seed water

There are many methods that help with weight loss. Some are more arduous than others, but I doubt there is a simpler and more effective way than drinking fennel seed water throughout the day. This golden drink you can easily make at home has such a refreshing, clean scent you’ll feel it working even before you sip it. It has a taste that reminds one of liquorice, and it also refreshes the breath. Fennel is one of the oldest herbs being used in antiquity. Fennel is used for various digestive problems, including heartburn, gas, bloating, loss of appetite and colic in infants, but also benefits for upper respiratory tract infections such as cough or bronchitis. Dietary fiber increases satiety and reduces the appetite, leading to a low-calorie intake. Meanwhile it helps prevent constipation and the proper functioning of the digestive tract.

Ingredients :

1 liter water
2 table spoons fennel seeds

Bring the liter of water to a boil in a pot, you can also pour boiling water straight from the kettle. When the water begins to boil, throw the fennel seeds into them and immediately put out the heat. Cover the pot with a lid and let the water cool to room temperature. this drink helps with weight loss, drinking more of it will not make the process any quicker.

How to lose your weight with fennel seed water

 

 

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