Phase 1: Phase pure proteins (PP) – The first phase is the one attack, causing a very fast start, with a significant weight loss. It consists of eating only what follows for 3, 5, 7 or 10 days.
Meat: beef, skinless chicken
Ham: ham, turkey, chicken
Fish : all over ( even tuna, smoked salmon, surimi )
Dairy 0 % fat yoghurt semi-skimmed milk (maximum ¼ l per day)
Protein powder, but only used as an ingredient, not food.
An essential condition is to drink 1.5 liters of fluid per day (water, tea, coffee), in order to avoid problems in the kidney. All of the food consumed in this phase choice, but any other food that is not listed in the above list is totally forbidden.
Phase 2 of the Dukan diet: protein and vegetables (PL). In Phase 2 the same proteins that are consumed in the first stage, but add vegetables (except potatoes, rice, corn, peas). The two alternate stages are: first, only PP, then PP + PL to obtain the desired weight:
Phases 3 and 4 of Dukan regime: Strengthen and maintain . These last two steps are very important, as are the essence of the regime. Consolidation takes 10 days for each kilogram lost, and we can reintroduce all foods (even the forbidden: bread, cheese, fruit)
Sample menu for PP phase Dukan diet
Breakfast: coffee or tea + 1 or 2 yoghurt or 200 g white cheese + 1 slice of low-fat ham or a hard egg
At 10/11: yogurt or white cheese 100g 0% fat
Lunch: a starter protein (surimi crab, chicken pate, salmon, eggs countries) + first course consisting of meat, fish or crustaceans + dessert: yogurt or white cheese
Dinner: food consumed at breakfast.
Another diet very good are :
Dandelion – has a detoxifying effect and stimulates the liver and bile, helping to drain and release bile into the digestive circuit. It can be taken as an infusion (2 teaspoons of herb in a cup of boiling water). Drink 2-3 teas a day before meals.
Chicory – Chicory tea, prepared by infusing a teaspoon of herb to 250 milliliters of boiling water is also beneficial. You can drink 1-2 cups of tea a day, before meals. You can eat, however, and fresh salads.
Olive oil – can seek treatment for 30 days, during which take one tablespoon of olive oil on an empty stomach.
Tea and lime juice black radish – Drink 2-3 cups of tea lime flowers daily to stimulate bile secretion. For a similar effect, it recommends a course of three weeks with black radish juice.