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How to lose weight after Christmas holiday

After all the partying and rich meals around the holidays, many women then go on a diet to get rid of weight gained. The first step would be to try to give the meat a week. Eat more vegetables in this time, if possible in the state as cruel form of salads. Whole grains help you lose weight more easily because they are rich in fiber and milk yogurt will bring you an appropriate calcium intake. It’s good to know that there are remedies for this period.

Dandelion – has a detoxifying effect and stimulates the liver and bile, helping to drain and release bile into the digestive circuit. It can be taken as an infusion (2 teaspoons of herb in a cup of boiling water). Drink 2-3 teas a day before meals.

Chicory – Chicory tea, prepared by infusing a teaspoon of herb to 250 milliliters of boiling water is also beneficial. You can drink 1-2 cups of tea a day, before meals. You can eat, however, and fresh salads.

Olive oil – can seek treatment for 30 days, during which take one tablespoon of olive oil on an empty stomach.

Tea and lime juice black radish – Drink 2-3 cups of tea lime flowers daily to stimulate bile secretion. For a similar effect, it recommends a course of three weeks with black radish juice.
Another alternative is the egg diet. Eggs are praised by nutritionists because of increasing protein that provides a feeling of fullness for longer and strengthen and concentration. The combination of citrus and boiled eggs with chicken or beef cooked is excellent for a diet that has the side effect of detoxify the entire body.

How to lose weight after Christmas holiday

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