Abdominal fat is very difficult to give away, and to have a flat stomach so you have to change lifestyle and nutrition, but also arm yourself with patience and perseverance.
How can you get rid of belly fat
The main priorities should be movement and proper nutrition. It is said that the secret to a flat stomach in a 10% consist in training at the gym and by 90% in the diet. The type of food consumed greatly influences you get off extra pounds or if, on the contrary, you gain weight. A drink designed to energize you and potentiate the effects of physical exercise and a healthy diet. In addition, prepare quickly and easily.
Put in blender a handful of parsley, then squeeze lemon juice and pour over sea parsley. Pour into blender 500 ml of water, after which the composition passes until you get a homogeneous preparation. Parsley is excellent for digestion and contains many vitamins, while the lemon has a detoxifying effect and supports the elimination of excess water from the body, an essential for weight loss. Try to start each day with the drink and use it five days in a row. It is best to drink on an empty stomach. For every 5 days of continuous cure is recommended to take a break for 10 days. You can repeat the treatment with juice in this manner to achieve the desired results.