Eggs have recently come under scrutiny for their role as carriers of cholesterol. While eggs do carry a decent amount of cholesterol, some of the other benefits are too good to ignore. They are packed with nutrients, most of them in the yolk.
Eggs are the best source of complete proteins. An average egg supplies about 6 grams of protein. This is higher than meat, milk, fish and poultry.
Eggs are notorious as sources of cholesterol. However, most of this is HDL (Good Cholesterol). An increase in egg consumption does not increase cholesterol levels in normal people as the body compensates easily by reducing the amount produced in the liver.
Eggs are a rich source of the antioxidants lutein and zeaxanthine. These prevent degradation of fluids in the eye. They are crucial in preventing two of the most common eye disorders: macular degradation and cataracts. Besides, eggs contain vitamin A in their fats which is beneficial for proper eye functioning.Show More
Another vital nutrient found in eggs is choline. Choline is a building block of cell membranes and plays an important role in sending signals from the brain. Eggs are the primary food source of choline for humans.
Eggs are one of the few natural food sources of vitamin D. This vitamin helps synthesize calcium and strengthens bones.
It is important to consider all these unique benefits eggs offer when discarding them for being cholesterol rich. Regular consumption of a healthy amount of eggs can only improve one’s condition with regards to several crucial aspects.