Barley water and barley consumption in general can help in treating urinary tract infections, lower cholesterol, maintain satiety, removing toxins from the body maintain healthy cardiovascular system, detoxify the entire body. Barley water, will offer a multitude of beneficial substances. It is a B complex vitamin, iron, calcium, magnesium, manganese, selenium, zinc, proteins, amino acids, fiber, and antioxidants. Barley rinse under running water, then leave to soak for at least 4 hours. Strain and add some barley soaked 3-4 parts water, boil and let boil. Cover with a lid and give heat to low, let the beans are cooked until completely. After that, strain again through a fine sieve. You can even pour directly into a glass, barley will be filed. To improve the taste and enjoy the many beneficial properties and data of this drink, add freshly squeezed lemon juice and honey. You can keep beverage refrigerator. Barley remained should not throw it, can use as a thickener in various smoothies and juices, you can even add to soups or stews it in salads texture.